YOGA benefits, History, Flexibility, strength and postures and more

YOGA is a group of Physical, Mental and Spiriual practice which originated in ancient India.

YOGA HISTORY:

YOGA has a history of over five thousand years. It doesn’t just affect the body Yoga plays an important role in the growth of body as well as the brain and sprit. YOGA is a Sanskrit word. Yoga means unity. The word unity has many meanings but according to yoga is medicine “Blending  the body with the mind and finally reaching the soul”.  Ancient or spiritual practices that meditate or follow some other moral practice and alienate your soul from social function Although these methods are ancient, the wise men write about their history and make their presence know to the world.The main idea behind looking at certain things in life is how much they can be used to facilitate the life style of human being keeping healthy and enjoying life. Youga is one of those things. Yoga is one of the best excercise curently yoga gaining popularity around theworld.

[If you know the 15 benefits of Yoga will defenetly be surprised]

YOGA BENEFITS [15]

●Yoga Strengthens your Bones.

●Yoga is very useful for boosting your immunity.

●Yoga Obstructs your desire to eat more foods. 

●Yoga can help you overcome insomnia.

●Yoga can be very useful in lowering blood pressure.

●Yoga is useful in boosting Metobolism.

●Yoga increases the health of your heart.

●Yoga is very useful in improving the body's endogenous functions.

●Yoga reduces the number of tri-gly cerides in the blood.

●Yoga Enhances body skill.

●Yoga can help fight against forgetfulness.

●Yoga plays an important role in managing multiple sclerosis.

●Wrist related tunnel syndrome [ carpaltunnel sysdrome ] can be reduced.

●Yoga can effectively combat Type 2 diabetes.

●Yoga can help cure Constipation.

• 11th December 2014 United Nations  General Assembly declared to celebrate International Yoga Day On 21 June every year by resolution 69/131.

• It comes with a different themes every year to raise global awareness about the benefits of an ancient Indian practice.

• They are 84 Asanas or Postures are considerd as classical and useful in perfection of YOGA.

• More than 170 countries including USA, CHINA, CANADA etc participatedin the event and it was celebrated on the International level by Organizing the activities YOGA training cumpus. Yoga competition ans so many activities to enhance the awareness about yoga benefits. 

POSITIVE INFLUENCES OF YOGA ON CHILDRENS

*Yoga heps to gain flexibility and improves your posture.

*Yoga helps brain funtions memory and concentration.

*Yoga play a very importent role in helping cop with stress.

*Yoga helps in improving blood circulation which is needed for the healthy development of mind and body.

INDIA offering 200 hour Yoga teacher training course.

" YOGA disciplines both the Mind and Souls and not just your body. YOGA helps a constant Positive Outlook in Life".

Question: Some people have doubt like why we should prefer Yogasanas do other exercises such as Gymnastics, Wrestling ans popular games. what is wrong about doing these Exercises and what is very special about Yogasanas.

Answer: Other Ecercises offect only that muscles outwadly, therefore the body appears quite stong and Healthly But these Exercises do not have as much impact on the internal organs of the body as the Yogasanas Physical practices which tone up the internal organs of the body.

12 BASIC YOGA POSTURES YOU MUST KNOW

1. SIRASANA-HEADSTAND
2. SARVAGNASANA-SHOULDERSTAND
3. HALASANA-PLOUGH
4. MATSYASANA-FISH
5. PASCIMOTTAANASANA-SITTING FORWARD BEND
6. BHUJANGASANA-COBRA
7. SALABHASANA-LOCUST
8. DHANURASANA-BOW
9. ARDHAMATSYENDRASANA-HALF SPINAL TWIST
10. KAKASANA-CROW
11. PADAHASTASANA-STANDINGFORWARD BEND
12. TRIKONASANA-TRIANGLE

YOGASANAS ARE TWO TYPES:
Meditative and Physical
#yogasanas #pranayama #dhyana.

The Patanjali Ashtanga Yoga consists of eight steps. They can be a great source of strength. Away .. Yama, Rule, Asana, Pranayama, Substitution, Rama, Meditation, Samadhi. How to Run a Community Non-violence, truth, aggravation, celibacy are the five elements. The norm is the set of principles that contribute to the development of the person. Yogasanas are part of the Asanam. Thereby significantly increasing lung capacity. What a substitution of the mind to take the world away from the mundane things, to the supernatural. We will observe the thoughts in meditation. We will accept the ideas that come to mind. Meditation can increase concentration and protect against depression. The tombstone is to abandon the notion that I am and reach a state of being. Surya Namaskaras asanas can help prevent many diseases. Headaches, fatigue, back pain and other problems can easily be overcome by asanas. There is nothing beyond yoga to relieve stress.